
Adam and I discuss spinal fusion recovery, forced repose lessons, LA’s immigration crisis, and what happens when your identity dissolves.
Each week Rich delves deep into all things wellness with some of the brightest and most forward thinking, paradigm busting minds in health, fitness, nutrition, art, entertainment, entrepreneurship & spirituality. Intimate, deep and often intense, these are not interviews. They are conversations. A weekly aural dance designed to provoke, educate, inspire and empower you to discover, uncover, unlock and unleash your best, most authentic self.
Adam and I discuss spinal fusion recovery, forced repose lessons, LA’s immigration crisis, and what happens when your identity dissolves.
Rich is joined by Bob Roth, America’s most experienced meditation teacher, to discuss the fourth state of consciousness and TM as AI-age survival.
Rich is joined by Dr. Matthew Nagra, naturopathic doctor and researcher, to debunk nutrition’s biggest myths, from seed oils to carnivore diets.
Rich is joined by Darin Olien, author and wellness expert, to discuss the hidden toxins in everyday products and simple swaps to protect your health.
Rich is joined by Craig Mod, author and photographer, to discuss how solo treks through Japan transform trauma, attention, and identity.
Rich is joined by Mike Birbiglia, storyteller and acclaimed comedian, to explore storytelling, vulnerability, and finding empathy for distant parents.
Rich is joined by Dr. Matthew Walker, renowned sleep scientist, to discuss the impact of sleep deprivation on immunity, brain health, and longevity.
Rich is joined by Stuart McMillan, an elite track & field coach to Olympic champions, to discuss the alchemy of speed and human movement.
Rich is joined by Dr. Judith Joseph, NYU psychiatrist, to explore high-functioning depression and why achievers struggle to feel joy despite success.
Rich is joined by Paul Hawken, environmentalist and bestselling author, to discuss carbon as life’s foundation and symbiotic climate solutions.
Rich is joined by Kate Courtney, a world champion cyclist, to discuss She Sends Racing, Olympic journey, and the mission to empower women.
Rich is joined by Ky Dickens, filmmaker of “The Telepathy Tapes,” to explore telepathic abilities in non-speaking autistic individuals.
Rich is joined by Chip Conley, founder of Modern Elder Academy, to discuss transforming midlife from crisis to chrysalis and navigating life’s longest phase.
Rich is joined by Dan Harris to explore meditation’s transformative power beyond stress relief, revealing the path to equanimity in uncertain times.
Rich is joined by Kurt Sutter and Katey Sagal to explore how success threatens relationships and the journey back to what truly matters.
Rich is joined by Mel Robbins, bestselling author, to discuss her “Let Them Theory” and how surrendering control paradoxically gives us true power.
Rich is joined by Maria Shriver to explore poetry as healing, finding authentic self beyond family legacy, and her work in women’s brain health.